This year i have decided to set a few goals. I want to embrace health and wellness in 2017. We ordered a peloton bike and I could not be more excited. I love a great spin class and the thought of being able to do one at home is fantastic. If you want the peloton experience but already have a gym membership, you can download the app. It’s $12.99 a month and they also offer “beyond the ride” classes that include yoga, cardio and strength training.
I also found this great instructor lauren kleban and her workout brand lekfit. i like the blend of dance cardio, band work and bounce. The bounce sections are done on a rebounder, which is easy on your joints and stimulates the lymphatic system. I have heard you can get great benefits from foam rolling right after rebounding so, I am going to try her video for that too! You can join laura’s workout membership for $15.99 per month and have access to all of her classes!
I saw this insanely fresh meal delivery service online and was inspired. I ordered a trio of fresh salad dressings to mix it up and make salads for lunch a lot more fun! I also got some watermelon jerky for a healthy sweet treat. I am in love with their beautiful packaging too!
I found several cute piece from fabletics where the look is super on trend, the function is great and the price is great too! I love spiritual gangster and the sayings on their tops make me smile. This bkr bottle is a fun way to hydrate in style too.
Lekfit / lekfit.vhx.tv / $15.99 after free 7 day trial